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Delicious Stir-Fried
Delicious Stir-Fried is a mouth-watering dish made with fresh vegetables and tender ingredients, quickly cooked over high heat to lock in flavor and crunch. Perfectly seasoned with aromatic spices and savory sauces, every bite delivers a rich taste and irresistible aroma. Ideal for a healthy, satisfying meal that’s both simple and full of flavor.
Preparation Times: 40 Mins
CookingTimes: 40 Mins
Calories: 500gPer
Serves: 4Times

Ingradients

  • Chicken breast (or thigh) – 300g, thinly sliced

  • Broccoli florets – 1 cup

  • Bell peppers (red/green/yellow) – 1 cup, sliced

  • Carrots – ½ cup, thinly sliced

  • Snow peas or green beans – ½ cup

  • Garlic – 3 cloves, minced

  • Ginger – 1 tablespoon, finely chopped

  • Soy sauce (light) – 3 tablespoons

  • Oyster sauce – 2 tablespoons

  • Sesame oil – 1 teaspoon

  • Cornstarch – 1 teaspoon (mixed with 2 tbsp water, for thickening)

Instruction

  • Prepare ingredients – Slice chicken thinly, cut vegetables into bite-sized pieces, mince garlic, and chop ginger.

  • Make the sauce – In a small bowl, mix soy sauce, oyster sauce, sesame oil, and cornstarch-water mixture. Set aside.

  • Heat the wok/pan – Add 2 tablespoons of cooking oil over high heat until hot and slightly smoking.

  • Cook the chicken – Add sliced chicken, stir-fry for 3–4 minutes until lightly golden and just cooked through. Remove and set aside.

  • Stir-fry aromatics – In the same pan, add a little more oil if needed. Toss in garlic and ginger, stir quickly until fragrant.

Nutritions Information

Type: Fats
Value: 300g
Allowence: 2%
Type: Vitamin
Value: 500g
Allowence: 2%
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mariana-medvedeva-fk6IiypMWss-unsplash (1)
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