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Delicious Stir-Fried
Delicious Stir-Fried is a quick, vibrant, and flavorful cooking style that brings out the natural taste and freshness of ingredients. Known for its speed and high-heat technique, stir-frying locks in nutrients while creating dishes that are crisp, colorful, and packed with aroma. Vegetables retain their crunch, meats stay juicy, and sauces coat everything with a savory glaze.
Preparation Times: 40 Mins
CookingTimes: 40 Mins
Calories: 500gPer
Serves: 4Times

Ingradients

  • Chicken breast (or thigh) – 300g, thinly sliced

  • Broccoli florets – 1 cup

  • Bell peppers (red/green/yellow) – 1 cup, sliced

  • Carrots – ½ cup, thinly sliced

  • Snow peas or green beans – ½ cup

  • Garlic – 3 cloves, minced

  • Ginger – 1 tablespoon, finely chopped

  • Soy sauce (light) – 3 tablespoons

  • Oyster sauce – 2 tablespoons

  • Sesame oil – 1 teaspoon

  • Cornstarch – 1 teaspoon (mixed with 2 tbsp water, for thickening)

Instruction

  • Prepare ingredients – Slice chicken thinly, cut vegetables into bite-sized pieces, mince garlic, and chop ginger.

  • Make the sauce – In a small bowl, mix soy sauce, oyster sauce, sesame oil, and cornstarch-water mixture. Set aside.

  • Heat the wok/pan – Add 2 tablespoons of cooking oil over high heat until hot and slightly smoking.

  • Cook the chicken – Add sliced chicken, stir-fry for 3–4 minutes until lightly golden and just cooked through. Remove and set aside.

  • Stir-fry aromatics – In the same pan, add a little more oil if needed. Toss in garlic and ginger, stir quickly until fragrant.

Nutritions Information

Type: Fats
Value: 300g
Allowence: 2%
Type: Vitamin
Value: 500g
Allowence: 2%
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Prepare Tmes: 40 Mins
cookingTmes: 50 Mins
Calories: 500g Per
Serves : 4 Times

Description

Delicious Stir-Fried is a quick, vibrant, and flavorful cooking style that brings out the natural...